Piles, also called hemorrhoids, are a highly irritating and uncomfortable condition that one would do well to avoid whenever possible. Prevent the pain and embarrassment of this condition by applying the tips in the below article.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. These products will sting and make the swelling and itching even worse.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. Take a sitz bath a few times daily, for about ten minutes each time. Applying a cold compress to your hemorrhoids will also provide relief.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. When you are on the toilet, put a short stool underneath your feet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. Rutin occurs naturally in onions, broccoli, and citrus fruits. It is advisable to take a 500mg supplement of it every day.
Use ice to stop hemorrhoid pain. It can be very painful to have hemorrhoids. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Also apply heat to the area between using the ice pack. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. Whole grains are also less likely to irritate your skin. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Keeping yourself hydrated can help to soften your stool. Avoid both alcohol and caffeine to avoid dehydration.
Before you can treat hemorrhoids effectively, you need to know exactly what they are. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. To prevent hemorrhoids, never use excessive force or strain when defecating.
Utilize ice to alleviate hemorrhoid pain. Hemorrhoids can cause quite a bit of pain. Utilize ice packs to alleviate pain and minimize swelling. Try alternating with warm compress to ice pack. If you relax in a nice warm bath, and use an ice pack when you’re out of the bath, the swelling of your hemorrhoids will go down, and you’ll be much more comfortable.
Hemorrhoids can be similar to chicken pox where they can drive you insane because you can’t scratch them. If you scratch, you may exacerbate the condition by causing small tears in the tissue. By being ripped open, they will be more painful, and can cause bacterial infections.
You may get hemorrhoids just from heavy lifting. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. If you are suffering from hemorrhoids all of the time you should look for a way to steer clear of lifting anything heavy.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. Adequate amounts of water every day helps these foods be more effective.
To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking can help your body function, while preparing your bowels for a movement. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Walk as briskly as possible for roughly 10-15 minutes.
If you tend to neglect vegetables and fresh fruit in your diet, be sure to take supplements that have a lot of fiber. When taking them, spread them out through the day. Also, drink at least eight glasses of water each day to prevent hemorrhoids.
Losing weight will help decrease hemorrhoid pain. Being overweight can exacerbate hemorrhoid problems. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.
At least now you can see that your hemorrhoids problem is a common and curable one. The above advice can help you to approach your next outbreak with more confidence and knowledge. Research the best ways to avoid hemorrhoids, so you won’t need to worry about treating them.
Many people are interested in hemorrhoids cure, but many also do not have the knowledge necessary on the topic. This material will give you some great info about hemorrhoids cure. Take this information, and start using it right away.