Hemorrhoids are painful, and can disrupt your everyday life. As soon as they get inflamed and protrude, it’s hard to think of anything but the constant pain. Keep reading to get a good understanding of this all too common condition.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
Drink plenty of water if you suffer from frequent hemorrhoids. Staying hydrated will keep your stools softer. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
One of the major causes of hemorrhoids is excessive straining during evacuation. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. When you are on the toilet, put a short stool underneath your feet. Hemorrhoids are less common in countries where people squat instead of sitting.
Utilize ice to alleviate hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Make sure you know what you are dealing with if someone you know or yourself have them. Hemorrhoids happen when nerve endings become sensitive and swollen.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. Laxatives are for occasional use, not a long term remedy. Dietary changes are a better long term strategy to hemorrhoid management.
Help reduce hemorrhoid pain by losing weight. People who are overweight tend to get hemorrhoids more frequently. Extra weight puts a lot of strain on your lower body, including your anal veins. Add more fibers to your diet and start exercising to lose weight and take some pressure off. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.
Don’t rely on laxatives for curing hemorrhoids since they are just quick fixes for a single bowel movement. These laxatives could help you through a rough patch associated to constipation and you could have an easy time in relation to your bowel movement, but it cannot cure your hemorrhoid problem.
Try to sit in a tub with warm water frequently, to relieve pain and swelling. Fill the tub with approximately six inches or more of water at a medium warm temperature. This will greatly reduce the discomfort of hemorrhoidal flareups. Try sitting with your knees raised. Don’t be in a rush; stay until water temperature begins to reduce.
Exercising your anus can be one way to reduce your risk of hemorrhoids. By not using the muscles in your anus, there may not be enough blood flow, which can cause hemorrhoids. Flex your muscles and hold for five seconds before relaxing. Do this for five minutes, every four hours for best results.
Witch hazel is a great hemorrhoid remedy. You can purchase this tonic at most any pharmacy store in your local area. When applied to the infected area in small doses, witch hazel and its astringency will help to reduce the swelling, and also the bleeding.
Some studies imply that caffeine is a good way to prevent hemorrhoids, although the evidence is unclear. Caffeine will stimulate your bowels and help to soften your stool, and also help to avoid constipation.
Eating grape seed oil will help reduce the swelling and pain of hemorrhoids. The bleeding can be halted as your increased immunity attacks infections that may have contributed to the buildup of hemorrhoids.
Increasing fiber in your diet will aid greatly in reducing the pain caused by hemorrhoids. Avoiding foods rich in fibers will harden your stools and cause a nutritional deficiency. You may benefit from consuming supplemental fiber, including products like linseed and psyllium husks.
While no one wishes to be afflicted with hemorrhoids, they can apply the tips from above to make living with them easier. With the right knowledge, including the information above, you can successfully treat or even prevent this painful condition. Hemorrhoids can go away on their own, but treating them, and taking steps to prevent their recurrence, is key to total body health.
Reading this article should have given you an overview of the basics of how to treat hemorrhoids; there’s still a lot more to learn about them, though. Search for more information and learn what you can from them, as well. Knowledge is key when it comes to how to treat hemorrhoids, and the better you know, the better prepared you’ll be in this area!